Shalom Life & Wellness Seekers!
Now, I know, you know you have to drink water daily, but, did I tell you the timing of how you drink water affects your health?
Drinking water at the correct time maximizes its effectiveness in the mind, body and spirit:
- 2 glasses of water after waking up helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack
Drink a minimum of 8 glasses daily &
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