The Power of Effective Deep Breathing

Effective deep breathing is conscious breathing and provides the basis for meditation and spiritual awakening as well as many other health benefits along the way including increased energy, increased perception and development of various previously untapped brain faculties for healing.

Here are some benefits to deeply breathing more effectively...

·  Relieves Stress

·  Releases acute and chronic muscular tensions around the heart and digestive organs.

·  Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath. It actually increases lung capacity.

·  Encourages proper nervous stimulus to the cardio-vascular system.

·  Dramatically reduces emotional and nervous anxiety to relieve stress.

·  Improves detoxification through increased exchange of carbon dioxide and oxygen.

·  Amplifies the auto immune system by increased distribution of energy to the endocrine system.

·  Rebalances hormones.

·  Lengthens lifespan.

·  Calms the mind and integrates the mental / physical balance.

·  Oh and did I say relieves stress?

The first question that comes to mind is – "How can I alter my natural breathing process?"


Find out how in my next post!