Sunday, February 10, 2013

A Fitness Inspiration: Ernie Shepherd

Shalom Good People,

You may have noticed, I'm sharing lots of inspiration for achieving holistic health and well-being for mind, body & spirit.

It's important to have balance and variety to stay motivated to achieve your desires and fulfil your purpose.

Relieve your mental and emotional stress daily by developing discipline in your own self-care practices.

Remember now, No one can love you more than you love yourself.

Think positive, loving thoughts of yourself.

Focus on what you want to achieve regularly and take small action steps towards it daily.

Take care of your physical body using good, clean nutrition and exercise that challenges.

Listen to and read inspirational and motivational speakers & books.

Developing your self strengthens your self-confidence to be true to yourself and aligns you with your higher purpose.

Enjoy life, living and being the best you can be so that you can genuinely be an angel for others.



Peace & Blessings

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