Thursday, February 3, 2011

ARE YOU DRINKING ENOUGH WATER???

Shalom Life & Wellness Seekers!

ARE YOU DRINKING ENOUGH WATER???


Now, I know, you know you have to drink water daily, but, did I tell you the timing of how you drink water affects your health?
Drinking water at the correct time maximizes its effectiveness in the mind, body and spirit: 
  • 2 glasses of water after waking up helps activate internal organs
  • 1 glass of water 30 minutes before a meal - helps digestion
  • 1 glass of water before taking a bath - helps lower blood pressure
  • 1 glass of water before going to bed - avoids stroke or heart attack 

    Drink a minimum of 8 glasses daily &


    Share this with people you care about!

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