Are You Chronically Dehydrated

By Phillip Day
INVESTIGATIVE JOURNALIST & FOUNDER OF "THE CAMPAIGN FOR TRUTH IN MEDICINE"

"Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any other complicated procedures are forced on the patient." - Dr F Batmanghelidj
The human body is a bio-electrical water machine that requires a quart a day for every 50 lbs of body weight. The blood alone is made up of a large percentage of watery serum. The lymph fluids which transport waste and nutrients, comprising four times the volume of blood in the body, are made from the water we consume. Every cell that makes us who we are literally owes its life to an adequate supply of fresh, clean water.

ARE YOU DRINKING ENOUGH WATER???

Shalom Life & Wellness Seekers!

ARE YOU DRINKING ENOUGH WATER???

Now, I know, you know you have to drink water daily, but, did I tell you the timing of how you drink water affects your health?

Drinking water at the correct time maximizes its effectiveness in the mind, body and spirit: 

• 2 glasses of water after waking up helps activate internal organs
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
• 1 glass of water before going to bed - avoids stroke or heart attack 
  

  

  
  

  Drink a minimum of 8 glasses daily &

  
  
  Share this with people you care about!