How to Transform your Health in 20 Steps

• Are You Ready for Change?
• Are You Getting Want You Want From Your Life?
• Are You Choosing Your Life Well?
• Have you ever taken the time to focus on your health and wellness goals?
• Do you ever intend to start exercising consistently yet quit after a few sessions?
• Do you want to stop smoking, reduce your weight, or stop feeling like your just not good enough?

Guess what? Soil to Soul Transformational Workshops are about to get started in Kenya!!! Click  here for more info. The Antiguan Vegan (me) will now be expressing East African influences in nutrition as well as sharing more indigenous organic dishes, coaching and self-esteem workshops, women's reproductive wellness, energy healing, emotional freedom, holistic living and divine lifestyle seminars and programs!

It’s an exciting time of new beginnings for me.  I've been in Kenya for approximately 3 months now and have already enjoyed a variety of experiences as I become absorbed into the East African experience.  First of all, Kenya is a beautiful; the country, the people, and the wildlife...  Wow! Who would have thought that I would be up close and almost personal with giraffes, zebra and elephants!!!  I have not been on “safari” officially yet though so imagine how it will feel to see wild lions roaming free instead of seeing them caged-up in European zoos! 

I’ve done quite a lot of travel around the country though and I’ve met some amazing people. Many are interested in improving their lifestyles and quite fascinated by the way I eat and enquiring what’s the green (spinach) or white (tofu) filling of my sandwiches, or how to cook eggplant, mushrooms or pumpkin! Some, cannot believe we truly eat nothing from any animals...no cluck, no moo, no oink, no maaaaah...nothing! 

What I’ve discovered is that although many are interested in farming, or have farms and Kenya is an agriculturally rich country with a naturally agrarian people, all over the world we are under the influence of the standard American diet (SAD) with a high proportion of meat, refined and highly processed foods...yep fast food and yes it is sad that its affecting the health and well being of Africa.

Do you understand what it’s doing to your health?  

At the upcoming Soil to Soul Transformational Workshop you will learn how you can take charge of your health by changing how you eat and how what you eat affects everything you do, how you feel, who you are and poor quality foods limit your ability to access your true potential.

What makes it just so important?

Eating locally grown and highly nutritious foods, like the variety of wild greens available such as sukma wki (kale), terere (amaranth greens, callaloo), managu (solanaum), purslane, and so on, is considered “poor people’s food” but seriously, if the poverty stricken ate like this and avoided meat, they really would hardly get sick.  The truth is some of these grow wild, naturally organically and may be even be found in your back yard! I challenge you to take a closer look. How cost effective is that?

The problem is,  we have been disconnected from our connection to the soil, with no idea that eating plant-based foods, that often grow so close to home, directly from naturally organic soil,  is the most nutritious way to eat. We’re disconnected from the original dietary law (Genesis 1:29) because we were all taught the prophecies have been fulfilled, that we have to eat meat to be healthy and to avoid those telling the simple truth: stay in harmony with and obey natural laws of the earth to maintain the health of the mind, body and soul.  When we eat a pure diet, like this, we are able to prevent and often reverse many eating-related diseases such as diabetes, cancer, high blood, pressure, depression, obesity, insulin resistance, stress... the list can go on and on.

I have to tell you, since I’ve been here, I’ve been enjoying eating my favourite fruit. “What’s my favourite fruit?” I hear you ask. It’s the king of fruits – pineapple. I’ve been feeling so much better for it. I know it helps to reduce stress for me because it’s naturally an anti-inflammatory and it helps you digest protein more efficiently.

Whenever we are stressed, it lowers our energy and we don’t feel good.  When we don’t feel good it throws us off balance and most of the time we don’t pay enough attention to our overall well being to catch any imbalances before they gradually build up over time into something much more serious.

The thing is, we’ve all been so stuck in our habits of doing things a certain way and eating the way we’ve been taught without question.  We go about day mostly without thinking of how everything we do, eat, say, think or wear is connected to our overall health and well being until something happens. Unless someone shows us a different perspective, it’s sometimes hard to change old habits and lifestyle practices as it’s an integral part of who we are. It’s a tangled web connected to how we feel about ourselves and how we cope with every day stresses and these stresses, control your though patterns and  your thoughts patterns become the emotional triggers that maintain the mind-body spirit link that create a dis-ease energetically in the body long before it manifests physically.

In order to break the cycle and begin to bring you back to balance, on the 10^th May, I’m offering the first introductory session in the Soil to Soul Transformation series.  At this introduction to holistic health for mind, body and spirit you will experience...

·        A Health Seminar: A Soil to Soul Transformation
·        Personal Coaching
·        Emotional Freedom and Energy Healing
·        An Interactive Plant-Based Nutrition Workshop with Recipes

This is your opportunity to experience personal coaching and learn new techniques to get you motivated to take charge of your health by taking time to focus on what you really want and become equipped with tools to help you achieve it. By the time we are done, you’ll go away with a personal action plan to get you up and running and keep you focused on achieving exactly what you said you want.  

If you’ve always wanted to change but lacked the motivation the time is now. Access your inner wisdom to the practical steps required to actualise the healthier mind, body and spirit you desire.  It’s truly a transformational healing journey for the mind, body and spirit. You’ll increase your awareness and skill in achieving your holistic health and learn how to prepare and eat organic, plant-based nutrition all in one session, from the soil to your soul.

Oh, I nearly forgot...20 steps to Transforming your Health...

     1.     Create a vision for your health and wellness
2.    Eat more plant based foods
3.    Avoid eating meat and the by-products of animals... milk, eggs, butter, whey ...
4.    Go organic
5.    Reduce stress
6.    Eat your greens daily
7.    Eat fresh fruit daily
8.    Know ye the truth and the truth shall set you free...
9.    Sign up for the Soil to Soul Transformation Workshop and learn more steps!

Looking forward to seeing you there!

Tekhiyah

Your Divine Life Coach

Twitter: #chooselifewell