How to Transform your Health in 20 Steps

• Are You Ready for Change?
• Are You Getting Want You Want From Your Life?
• Are You Choosing Your Life Well?
• Have you ever taken the time to focus on your health and wellness goals?
• Do you ever intend to start exercising consistently yet quit after a few sessions?
• Do you want to stop smoking, reduce your weight, or stop feeling like your just not good enough?

Guess what? Soil to Soul Transformational Workshops are about to get started in Kenya!!! Click  here for more info. The Antiguan Vegan (me) will now be expressing East African influences in nutrition as well as sharing more indigenous organic dishes, coaching and self-esteem workshops, women's reproductive wellness, energy healing, emotional freedom, holistic living and divine lifestyle seminars and programs!

In Brief: What is EFT?

What is  Emotional Freedom Tapping (EFT) 

In brief, Emotional Freedom Technique or Tapping is a powerful stress relief process or tool combining psychology with ancient healing arts. – Specific acupuncture points on the face and torso are gently tapped while being tuned into a PROBLEM that needs clearing from your energy system. – The problem may be anything that needs clearing from your energy system.

• An emotion
• An event or trauma
• A symptom in your body

The emotional and energetic releases brought about by EFT frequently result in profound healing within the mind, body or spirit.