To be effective and truly holistic while improving your lifestyle it requires that your undertaking to achieve a better, healthier life, touches all aspects of your life, otherwise it is not whole and it won’t feel complete! This especially important when one embarks upon effective detoxification. And exercise is a valuable part of detoxification.
It’s important to find something you enjoy doing and to vary the type of exercise so that you cover these three basic aspects:· Stamina building – i.e. aerobic exercise, dance
· Stretching – for flexibility, i.e yoga
· Strengthening – weight bearing activity, i.e. weight training
If you want to feel fitter, lose extra pounds and burn up some excess energy or you feel you need more energy to get you through each day, walking every day is a low-impact exercise that will do it. 
