Healing What Ails Us, Naturally - Free Seminar

Greetings One and All!

I have some exciting news about my Health seminar series starting next Tuesday!!!

You're Invited. And guess what?

It's FREE!

There are more details about it below but I just have to say that I would love for you to attend so that you recieve the knowledge and motivation to help you make the decision to have the health and wellness you really want to enjoy everyday. If you have unresolved health challenges, stress, or need to lose some excess weight, the answers you are looking for are waiting for you if open the right door of opportunity.

So Come. Get your keys and FREE facts on why and how to improve your eating habits and more, to advance your Health and your Wellness for the rest of your life!  Also, at the FREE seminar series you will be the first to get access to the new one-day intensive

The AntiguanVegan Nutrition Workshop Series cost $875 in 2010. Now its just $475ec!

A huge saving of $400ec.

A Payment plan is available for those on a tight budget and MORE Special Offers will be revealed on new services launching in Septemeber which I only provide when you attend my free seminars!
 
Even my Host, sWhole foods & deli,  will be giving away discounts at my seminar!  So, don't delay!!!

Make sure you register when you drop in to get your lunch at

 on High street.

REGISTER  NOW  to save your seat at the FREE Health Seminar Series.
Spaces witll be limited. If you can't get to town, or get to Choose Life and Wellness Cottage, reply to this email and I'll send you the registration details.

Call (268) 772-0116 or  (268)779-8650 for more seminar details

HealingWhat Ails You, Naturally

Part 1 –Tuesday 23rd August 2011, 5:30PM


Part 2 –Tuesday 30th August 2011, 5:30PM


Part 3 –Tuesday 6th September 2011, 5:30PM

Learn the Benefits of Regenerative Nutrition
for Weight Reduction, Health & Healing what ails YOU!

·       Find out what regular habit is making you sick!

·       WhyPlant-based Vegan Nutrition Will Transform YOUR Health


·       TheTruth about Plant Proteins & Animal Proteins


·       Find out the effects Modern Eating Habits have on Your health andlongevity


·      Howto use the Whole food Supplements & Super foods


·       Importanceof Alkaline Foods; How to prepare it, lose weight & restore health!


·       Find out what is degenerative dis-ease and how YOU can reverse it!


·       Howto Lower your Cholesterol levels, HBP, excess pounds and...


·       Increaseyour overall health effortlessly  and so much more

Three Reasons Not to Eat Seafood and Fish

Many people all over the world, love to eat some chicken!  

Fish: Let them live...

Yet, when I explain to my clients why it is bad for their health, many also begin to seriously consider the alternatives and they immediately ask, "But, what about fish?"

At Choose Life and Wellness, we encourage adherence to the original law of dietary consciousness as found in Genesis 1:29.

²⁹And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

 Genesis 1:29

King James Version (KJV)

This is the basis for the restoration of peace of mind and regeneration of health to the mind, body and spirit; by eradicating common eating-related degenerative diseases such as, cancers of the breast and colon, diabetes, obesity, gallstones, kidney stones, high blood pressure, heart diseases, fibroids...the list could go on, we put an end to our people needlessly suffering.

"You cannot solve problems with the same consciousness that created them."

 Albert Einstein

The consciousness that created these modern diseases is one that promotes, among other things, a meat-based diet. Therefore, returning to the original dietary consciousness by switching to increasingly plant-based, regenerative, eating habits, will naturally begin to detoxify the body of the build up of wastes and toxins that lead to degenerative diseases.

The following video provides 3 good reasons why the animal meat called fish and other seafoods are not good food for the health of your mind, body or soul! Watch. Learn. Change.

Reasons Not to Eat Fish | ChooseVeg.com

Choose life and live!

The Best Exercise for Holistic Health, Detox, Weight-loss & Fitness!

We all have aspirations of becoming fitter, leaner and stronger, and bursting with health and energy and in choosing a life of wellness, I encourage wholeness, oneness, and completion in all endeavours, where possible.

To be effective and truly holistic while improving your lifestyle it requires that your undertaking to achieve a better, healthier life, touches all aspects of your life, otherwise it is not whole and it won’t feel complete! This especially important when one embarks upon effective detoxification. And exercise is a valuable part of detoxification.

It’s important to find something you enjoy doing and to vary the type of exercise so that you cover these three basic aspects:

·        Stamina building – i.e. aerobic exercise, dance

·        Stretching – for flexibility, i.e yoga

·        Strengthening – weight bearing activity, i.e. weight training

If you want to feel fitter, lose extra pounds and burn up some excess energy or  you feel you need more energy to get you through each day, walking every day is a low-impact exercise that will do it. 

Healing Starts with Breathing

Practicing Conscious Breathing 

To answer the first question of my previous post, by training ourselves to breath effectively, we re-program our involuntary system to adopt this new way of breathing until it becomes you.  Want to try it?

First, lie down on your back, relaxed, with hands and legs outstretched and eyes looking up at the ceiling or sky (if you are outside). Gently close your eyes and relax, breathing only through your nose.

Step 1: Abdominal breathing

Observe your natural breath. You will notice that as you inhale the abdomen rises and then falls with exhalation. Watch this for a few moments to check this flow. Now begin to deepen, lengthen and extend that movement. That is, while inhaling, let the abdomen rise to its limit and at exhalation let it fall completely. Keep the chest still during this entire process – only move the abdomen. Continue this for 20 breaths and then rest.

Step 2: Thoracic (chest) breathing

Again observe your normal breath, this time focusing your attention on the chest. You will notice the chest moving slightly up at inhalation and down with exhalation. Again observe this pattern for a few moments. Now again, begin to deepen, lengthen and extend that movement. This time, on inhalation expand and lift the rib cage, filling the lungs completely. Then on exhalation, let the lungs collapse fully, sinking to the limits. In this step, keep the abdomen still, moving only the chest. Do this for 20 breath cycles and then stop.

Step 3: Conscious breathing

This combines the above 2 steps in the following way: First inhale by filling the abdomen and then CONTINUE inhaling as you expand and fill the chest. Then exhale first from the chest as it empties and falls and then CONTINUE exhaling from the abdomen as it draws inwards completely. This is one round of the full conscious breath. Repeat this for 20 rounds.

Remember the pattern… Inhaling - abdomen then chest; Exhaling – chest then abdomen.

GOLDEN RULE: All of the above steps should be done WITHOUT strain. The natural tendency is to heave with effort. The right way is to make it smooth and effortless. Go slow and easy.

Initially you will experience unevenness or bumps in this breathing process – as if there are 4 separate parts to the full conscious breath. This is natural considering the years we have spent breathing unconsciously.

 Application Suggestions

• Health maintenance: 6 to 10 repetitions 2 to 3 sessions per day. 

• Health enhancement: 6 to 10 repetitions 4 to 6 sessions per day.

• Disease intervention: Start slowly and build up to 15 to 20 repetitions 10 to 15 sessions per day.

• Getting started: 2 to 3 repetitions, once or twice per day.

The Power of Effective Deep Breathing

Effective deep breathing is conscious breathing and provides the basis for meditation and spiritual awakening as well as many other health benefits along the way including increased energy, increased perception and development of various previously untapped brain faculties for healing.

Here are some benefits to deeply breathing more effectively...

·  Relieves Stress

·  Releases acute and chronic muscular tensions around the heart and digestive organs.

·  Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath. It actually increases lung capacity.

·  Encourages proper nervous stimulus to the cardio-vascular system.

·  Dramatically reduces emotional and nervous anxiety to relieve stress.

·  Improves detoxification through increased exchange of carbon dioxide and oxygen.

·  Amplifies the auto immune system by increased distribution of energy to the endocrine system.

·  Rebalances hormones.

·  Lengthens lifespan.

·  Calms the mind and integrates the mental / physical balance.

·  Oh and did I say relieves stress?

The first question that comes to mind is – "How can I alter my natural breathing process?"