How to Transform your Health in 20 Steps

• Are You Ready for Change?
• Are You Getting Want You Want From Your Life?
• Are You Choosing Your Life Well?
• Have you ever taken the time to focus on your health and wellness goals?
• Do you ever intend to start exercising consistently yet quit after a few sessions?
• Do you want to stop smoking, reduce your weight, or stop feeling like your just not good enough?

Guess what? Soil to Soul Transformational Workshops are about to get started in Kenya!!! Click  here for more info. The Antiguan Vegan (me) will now be expressing East African influences in nutrition as well as sharing more indigenous organic dishes, coaching and self-esteem workshops, women's reproductive wellness, energy healing, emotional freedom, holistic living and divine lifestyle seminars and programs!

36 Daily Tips For Staying Connected

Shalom Beautiful!
I received this as an email today and felt it would be an excellent inspirational post. It provides great daily guiding principles we all need reminding of regularly for us to hear, keep & do the right things to stay connected, to the still small voice of the Creator within, continually. The flowers displayed are so beautiful too. The more aware we are the easier it becomes to do these things repeatedly, and effortlessly.

So,  Stay calm, stay connected and stay conscious!

If God is for us, who can be against us?

Romans  8:31

This is the most beautiful daily guidance! 

"Never borrow from the future.  If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

• Pray
• Go to bed early or on time.
• Get up early or on time so you can start the day unrushed.
• Say NO to projects that won't fit into your time schedule, or that will compromise your mental health. 

Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen - Balancer and Energy Booster

Eleuthero...the root of this plant helps provide the long term energy and the ability to cope with very difficult stress that is so often needed in many everyday walks of life...  a powerful tonic for energy and stress without the word "Ginseng" on the label so its use was successfully "swept under the rug" as a popular, and effective, energy tonic.

Original post on NaturalNews 

by Christopher Gussa 

For some reason, lately, Eleutherococcus (Siberian Ginseng) has almost vanished from becoming a subject when health tonics for energy and stress issues are discussed. It used to be so common place and for a very good reason; It works!

Why have we almost forgotten about this truly amazing, fast acting, totally safe, and extremely powerful energy booster? I believe a lot of the reason for this is that the FDA had once forced all marketing of this amazing tonic herb to be labeled as "Eleuthero" and to avoid the name of "Siberian Ginseng" on any labels (Siberian Ginseng is much less expensive than Panax Ginseng) Technically this "law" is still in the books.

Many people don't relate to the name "Eleuthero" as a powerful tonic for energy and stress without the word "Ginseng" on the label so its use was successfully "swept under the rug" as a popular energy tonic. Chalk one up for the FDA on this one; however the purpose of this article is to help undo the harm the FDA has done to healthy energy seeking consumers.

10 Top Athletes: Fueled by Vegetables

Superstar Athletes Who Don't Eat Meat

It's still a common question:
Can vegetarians perform as well as their carnivorous counterparts in physical competition?
Take a look at each of the top level athletes, and you should have your answer. Featured in this artilce are ten vegetarian athletes who rose to the top of the sports world — without any help from meat. (Mother Nature Network)

Cover of Vegan Health & Fitness Magazine, Special Edition Plant Built Muscle Bodybuilding Issue – September 2013  featuring Torre Washington

This collectors edition covers the first competition of the all-vegan Plant Built Muscle bodybuilding team in Austin Texas, where 15 vegan bodybuilders went up against 150 other competitors. The vegans dominated this event, taking home 4 overall titles, as well as 5 first place wins, 5 second place wins, 5 third place wins and a fourth place win.

Friendship: 5 Tips for Bridging the Gap

I received this email from a good friend of mine, my “big sister" in fact! I thought it was powerful enough to share with like-minded souls seeking peace, love and truth.  

Read and share with your positive friends...

1. The less you associate with some people, the more your life will improve.
2. Any time you tolerate mediocrity in others, it increases your mediocrity.
3. An important attribute in successful people is their impatience with negative thinking and negative acting people.
4. As you grow, your associates will change: some of your friends will not want you to go on.They will want you to stay where they are. Friends that don't help you climb will want you to crawl.
5. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you.

10 Considerations...