What is Emotional Freedom Tapping (EFT)
In brief, Emotional Freedom Technique or Tapping is a powerful stress relief process or tool combining psychology with ancient healing arts. – Specific acupuncture points on the face and torso are gently tapped while being tuned into a PROBLEM that needs clearing from your energy system. – The problem may be anything that needs clearing from your energy system.
- An emotion
- An event or trauma
- A symptom in your body
Identify the problem and measure its intensity from 0-10. Tapping the karate chop point helps you to tune into the PROBLEM that needs clearing from your energy system. It’s an acknowledgement of the problem and an acceptance of the self. While tapping the karate chop point on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
The setup phrase: “Even though I have this problem I deeply and completely accept myself”
The reminder phrase: Helps maintain focus on how you feel about the issue being treated. “This problem”
Repeat set-up phrase 3 times while tapping the Karate chop point (KC)
Repeat reminder phrase while tapping on each of the following points 7 times: EB, SE, UE, UN, Ch, CB, UA, TH.
Repeat the above sequence. Take a deep breath, and let go.
Check intensity level. Repeat if necessary. Ensure all emotional charge has gone and intensity is rated at zero before continuing with another issue.
Basic Tapping Sequence
1. EB - Eyebrow
2. SE - Side of Eye
3. UE - Under Eye
4. UN - Under Nose
5. Ch - Chin
6. CB - Collarbone
7. UA - Under Arm
8. WR - Wrist points
9. TH - Top of Head
The Tapping Solution provides an excellent resource for learning more about the success of EFT and its use. and i will be sharing more and more articles on how I've personally used coaching and tapping to change my life and the coaching workhops I've created so that you can do it too.
Tekhiyah
No comments:
Post a Comment