What is Emotional Freedom Tapping (EFT)
In brief, Emotional Freedom Technique or Tapping is a powerful stress relief process or tool combining psychology with ancient healing arts. – Specific acupuncture points on the face and torso are gently tapped while being tuned into a PROBLEM that needs clearing from your energy system. – The problem may be anything that needs clearing from your energy system.
- An emotion
- An event or trauma
- A symptom in your body
