Are You Chronically Dehydrated

By Phillip Day
INVESTIGATIVE JOURNALIST & FOUNDER OF "THE CAMPAIGN FOR TRUTH IN MEDICINE"

"Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any other complicated procedures are forced on the patient." - Dr F Batmanghelidj
The human body is a bio-electrical water machine that requires a quart a day for every 50 lbs of body weight. The blood alone is made up of a large percentage of watery serum. The lymph fluids which transport waste and nutrients, comprising four times the volume of blood in the body, are made from the water we consume. Every cell that makes us who we are literally owes its life to an adequate supply of fresh, clean water.

Add Some Awe and Boost Your Immune System!

Add Some Awe and Boost Your Immune System!

by Danica Collins

If you've noticed your immune system wavering you've probably attempted to strengthen it by adding more vitamin C and zinc to your diet, catching more zzzs, and hopefully increasing your activity levels—all important factors in improved immunity. But did you know that positive emotions also play a role in boosting the immune system?

Research out of the University of California at Berkeley is the first to show that positive emotions, such as awe, joy, and compassion, are linked to lower levels of inflammatory molecules and thus stronger immune systems.

How to Transform your Health in 20 Steps

• Are You Ready for Change?
• Are You Getting Want You Want From Your Life?
• Are You Choosing Your Life Well?
• Have you ever taken the time to focus on your health and wellness goals?
• Do you ever intend to start exercising consistently yet quit after a few sessions?
• Do you want to stop smoking, reduce your weight, or stop feeling like your just not good enough?

Guess what? Soil to Soul Transformational Workshops are about to get started in Kenya!!! Click  here for more info. The Antiguan Vegan (me) will now be expressing East African influences in nutrition as well as sharing more indigenous organic dishes, coaching and self-esteem workshops, women's reproductive wellness, energy healing, emotional freedom, holistic living and divine lifestyle seminars and programs!

36 Daily Tips For Staying Connected

Shalom Beautiful!
I received this as an email today and felt it would be an excellent inspirational post. It provides great daily guiding principles we all need reminding of regularly for us to hear, keep & do the right things to stay connected, to the still small voice of the Creator within, continually. The flowers displayed are so beautiful too. The more aware we are the easier it becomes to do these things repeatedly, and effortlessly.

So,  Stay calm, stay connected and stay conscious!

If God is for us, who can be against us?

Romans  8:31

This is the most beautiful daily guidance! 

"Never borrow from the future.  If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

• Pray
• Go to bed early or on time.
• Get up early or on time so you can start the day unrushed.
• Say NO to projects that won't fit into your time schedule, or that will compromise your mental health. 

Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen - Balancer and Energy Booster

Eleuthero...the root of this plant helps provide the long term energy and the ability to cope with very difficult stress that is so often needed in many everyday walks of life...  a powerful tonic for energy and stress without the word "Ginseng" on the label so its use was successfully "swept under the rug" as a popular, and effective, energy tonic.

Original post on NaturalNews 

by Christopher Gussa 

For some reason, lately, Eleutherococcus (Siberian Ginseng) has almost vanished from becoming a subject when health tonics for energy and stress issues are discussed. It used to be so common place and for a very good reason; It works!

Why have we almost forgotten about this truly amazing, fast acting, totally safe, and extremely powerful energy booster? I believe a lot of the reason for this is that the FDA had once forced all marketing of this amazing tonic herb to be labeled as "Eleuthero" and to avoid the name of "Siberian Ginseng" on any labels (Siberian Ginseng is much less expensive than Panax Ginseng) Technically this "law" is still in the books.

Many people don't relate to the name "Eleuthero" as a powerful tonic for energy and stress without the word "Ginseng" on the label so its use was successfully "swept under the rug" as a popular energy tonic. Chalk one up for the FDA on this one; however the purpose of this article is to help undo the harm the FDA has done to healthy energy seeking consumers.