Wednesday, December 8, 2010

McDonalds Food - The Truth

McDonalds Food - The Truth


Peaceful Greetings one an all!

Anyone who knows me knows that I am a big proponent on eating properly to obtain the best of health possible.


I encourage you always to eat fresh fruits and vegetables, organic where possible. Even to grow your own fresh food and to make your food yourself so that you know exactly what is in the food that nourished your soul.


Many of us like to travel and when we travel to foreign countries, we try out all kinds of food that we may not normally eat at home.


We may visit McDonalds or the like maybe just once while we are away! For some of us who may avoid eating meat yet still like to only eat just fries from a fast-food outlet, you may think again after you watch this video I came across; it's a food test done on McDonalds! It was absolutely amazing...

You have to check this out! Then let me know what you think!




Tuesday, December 7, 2010

Antiguan Vegan Nutrition Workshop


REGISTRATION IS NOW TAKING PLACE FOR THE


ARE YOU TROUBLED with...



• OVERWEIGHT
• DIABETES
• OBESITY
• ARTHRITIS
• HORMONE IMBALANCE
• KIDNEY STONES
• GALL STONES
• FIBROIDS
• PAINFUL PERIODS
• CANCER or
• HEART DISEASE?


ARE YOU CHALLENGED TO CHANGE YOUR EATING HABITS?


Maybe...



You Just Want to Learn How to Nourish Your Body To Maintain Good Health To Prevent the Above Health Challenges Happenning to YOU!

Either way...


The Antiguan Vegan Nutrition Workshop is just for you!


The Seminar topics include:



Why Eat Regenerative, Plant-based Nutrition?
• Benefits of Eating Living foods
• The Soy Controversy
• Whole-food Supplements
• Vegetable protein Vs Animal Protein
• Plant-based Meat and Dairy substitutes
• Use of Natural Sweeteners and Sea salt
• Healthy, Essential Fats and Oil
• How to Cook the Best Beans and Peas


and so much more ...


OUR MENU INCLUDES:

 • NO-CHICKEN NUGGETS

• BBQ TWISTS

• CARROT SUPREME

• SEAWEED SALAD

• TROPICAL COLESLAW

• EGGPLANT AND SPINACH LASAGNA

• MAC N CHEEZE

• BATTERED TOFU

• PICKLED BEETS

• SCRAMBLED TOFU

• SCALLOPED POTATOES

• STIR FRY TOFU with veggies/noodles

• Dairy-free SPICE CAKE

• Dairy-free CHOC CHIP COOKIES

• BEAN BURGERS and PEAS BALLS

• NUT/BEAN LOAF

• UNLEAVENED BREAD (MATZO)

• BATTERED CAULIFLOWER

• CREAMY TOFU SALAD

• SALT NOFISH

• STEWED NOBEEF

• CURRIED NOMUTTON/NOGOAT

• Hebrew Bakes

• Homemade Ketchup

• Homemade Tartare sauce

• Homemade BBQ Sauce

• Soy/Dairy-free Mayonnaise

• Soy/ Dairy-free Cheeze

• A VARIETY OF LIVE DISHES....


SIMPLY DELICIOUS ...Mmm Yummy...and simply simple


Take a look at our Antiguan Vegan page
to see images of our creations from fresh, 100% plant-based produce!
Registration ends: 1st Sunday of each month


Workshop starts: 12.30pm PROMPT,
2nd Sunday Each Month (unless otherwise informed)
Workshop Duration: approx 3hrs




Workshop Series Schedule 2010/2011:
Sunday
October 10th, 2010
November 14th, 2010
December 12th, 2010
January 9th, 2011
February 13th, 2011
March 13th, 2011 Postponed...
 due to Return to Royalty Banquet!
April 10th, 2011





...


Non-professionals:
Workshop fee: EC$125 plus
Registration fee: EC$25 
(if its your first workshop in this series)


Professionals:
Call for workshop series fees!


Series Restarts:
 August, 2011


All prices are subject to change without notice.
We have limited space so register ealy to avoid disappointment.
Please note, REGISTRATION ENDS 7 DAYS BEFORE WORKSHOP date!
Preparation and administration for workshop cannot begin without receiving your fees!


If you any difficulties with anything...please call me!
ALL COMMENTS/SUGGESTIONS ARE WELCOMED.

Sunday, October 10, 2010

Reproductive Wellness Workshop


Shalom!
Peaceful Greetings!
A WOMAN'S WELLNESS WORKSHOP
has begun...


There is so much information out there about women's health, reproductive issues, holistic healing, wellness, stress, trying to conceive, diet and nutrition…but sometimes even though you try to wade through all the information and figure out how to heal yourself, trying on your own just isn’t enough! You need support...




Want to do something tangible to help you achieve your goals?
Are you ready to change?


Do you want to understand what's going on in your body?
Do you want to RELAX your mind, body and spirit?
Are you serious about HEALING & WELLNESS?
Do your emotions affect your health and wellness?
Are you really ready to unify the mind, body and spirit for whole body wellness?


If you answered yes to more than 3 of the above questions...
Well, this workshop is just for you!

You may want to have a baby, get rid of fibroids, cysts, heavy bleeding, ease menopause symptoms, thyroid issues, eliminate PCOS, or have a regular period! You may just want to feel better  and feel more in control of yourself than you do right now…


Reactivate your self knowing… with the keys to being a  
Healed, Whole, & Natural WOMAN!

 Over the past two years I have helped more than 20 of you overcome reproductive wellness issues: balance hormones, lose weight, get rid of fibroids, regulate your cycles, reduce heavy bleeding, spotting, cysts, open blocked tubes, and conceive!
  • You believed!
  • You were consistent!
  • You opened your womb!
  • You let creative healing energy flow...
  • And… some of you healed and even conceived! 
There are 10 workshops in the series.
We’ve priced this whole event very affordably at $650. But, we’re making an early bird registration discount of $160 available to anyone who registers before September 17th.

Remember, the chance that another opportunity like this is made available for such an affordable price is very unlikely. Workshops like this cost thousands in the US and never happen in Antigua!!! If you can't participate in all of them, you may still join us but spaces are limited! Please reserve your space for $65 per session.

Early Bird Special: $490 for all sessions

Book early and pay only $49 per session!

You are SPECIAL!
You deserve the Best! So, reserve your place!

The first series began on Monday 20 September 2010 at 5:30pm, for the next 10 weeks.

Contact me register to join us and....
  
Take two hours+ out of your busy schedule to heal yourself simply with…
  • Raising your Health & Wellness awareness
  • Knowing makes a Woman a Woman?
  • Understanding fertility awareness, the menstrual cycle and hormone balance
  • Detoxifying mind, body and spirit ...
  • Knowledge for healing reproductive issues
  • Effective relaxation techniques
  • Avoidance of Reproductive Wellness hazards
  • Massage to Reduce physical effects of Stress
  • Support from your Sisters
  • Improved physical energy and health from Yoga/Energy Exercise
  • Meditation practice
  • Yoga for relaxation, hormone balance and mind-body-spirit integration
  • Increased energy and self knowing
  • Keys to holistic nutrition for your heart, mind, womb...
I look forward to hearing from you!