- Are You Ready for Change?
- Are You Getting Want You Want From Your Life?
- Are You Choosing Your Life Well?
- Have you ever taken the time to focus on your health and wellness goals?
- Do you ever intend to start exercising consistently yet quit after a few sessions?
- Do you want to stop smoking, reduce your weight, or stop feeling like your just not good enough?
Guess
what? Soil to Soul Transformational Workshops are about to get started in Kenya!!! Click here for more info. The Antiguan Vegan (me) will now be expressing East African influences in nutrition as well as sharing more indigenous organic dishes, coaching and self-esteem workshops, women's reproductive wellness, energy healing, emotional freedom, holistic living and divine lifestyle seminars and programs!
It’s an
exciting time of new beginnings for me.
I've been in Kenya for approximately 3 months now and have already
enjoyed a variety of experiences as I become absorbed into the East African
experience. First of all, Kenya is a
beautiful; the country, the people, and the wildlife... Wow! Who would have thought that I would be up
close and almost personal with giraffes, zebra and elephants!!! I have not been on “safari” officially yet
though so imagine how it will feel to see wild lions roaming free instead of
seeing them caged-up in European zoos!
I’ve
done quite a lot of travel around the country though and I’ve met some amazing
people. Many are interested in improving their lifestyles and quite fascinated
by the way I eat and enquiring what’s the green (spinach) or white (tofu) filling
of my sandwiches, or how to cook eggplant, mushrooms or pumpkin! Some, cannot
believe we truly eat nothing from any animals...no cluck, no moo, no oink, no
maaaaah...nothing!
What
I’ve discovered is that although many are interested in farming, or have farms
and Kenya is an agriculturally rich country with a naturally agrarian people, all
over the world we are under the influence of the standard American diet (SAD) with
a high proportion of meat, refined and highly processed foods...yep fast food
and yes it is sad that its affecting the health and well being of Africa.
Do you
understand what it’s doing to your
health?
At the
upcoming Soil to Soul Transformational Workshop you will learn how you can take
charge of your health by changing how you eat and how what you eat affects everything you
do, how you feel, who you are and poor quality foods limit your ability to access your true potential.
What makes it just so important?
Eating
locally grown and highly nutritious foods, like the variety of wild greens
available such as sukma wki (kale), terere (amaranth greens, callaloo), managu (solanaum),
purslane, and so on, is considered “poor people’s food” but seriously, if the poverty
stricken ate like this and avoided meat, they really would hardly get sick. The truth is some of these grow wild,
naturally organically and may be even be found in your back yard! I challenge
you to take a closer look. How cost effective is that?
The
problem is, we have been disconnected from
our connection to the soil, with no idea that eating plant-based foods, that often
grow so close to home, directly from naturally organic soil, is the most nutritious way to eat. We’re disconnected
from the original dietary law (Genesis 1:29) because we were all taught the
prophecies have been fulfilled, that we have to eat meat to be healthy and to
avoid those telling the simple truth: stay in harmony with and obey natural
laws of the earth to maintain the health of the mind, body and soul. When we eat a pure diet, like this, we are
able to prevent and often reverse many eating-related diseases such as diabetes,
cancer, high blood, pressure, depression, obesity, insulin resistance,
stress... the list can go on and on.
I have
to tell you, since I’ve been here, I’ve been enjoying eating my favourite
fruit. “What’s my favourite fruit?” I hear you ask. It’s the king of fruits –
pineapple. I’ve been feeling so much better for it. I know it helps to reduce
stress for me because it’s naturally an anti-inflammatory and it helps you
digest protein more efficiently.
Whenever
we are stressed, it lowers our energy and we don’t feel good. When
we don’t feel good it throws us off balance and most of the time we don’t pay
enough attention to our overall well being to catch any imbalances before they gradually
build up over time into something much more serious.
The
thing is, we’ve all been so stuck in our habits of doing things a certain way
and eating the way we’ve been taught without question. We go about day mostly without thinking of how
everything we do, eat, say, think or wear is connected to our overall health
and well being until something happens. Unless someone shows us a different
perspective, it’s sometimes hard to change old habits and lifestyle practices as
it’s an integral part of who we are. It’s a tangled web connected to how we
feel about ourselves and how we cope with every day stresses and these stresses,
control your though patterns and your
thoughts patterns become the emotional triggers that maintain the mind-body
spirit link that create a dis-ease energetically in the body long before it manifests
physically.
In order
to break the cycle and begin to bring you back to balance, on the 10th
May, I’m offering the first introductory session in the Soil to Soul
Transformation series. At this introduction
to holistic health for mind, body and spirit you will experience...
· Personal Coaching
· Emotional Freedom and Energy Healing
· An Interactive Plant-Based Nutrition Workshop with Recipes
This is
your opportunity to experience personal coaching and learn new techniques to get
you motivated to take charge of your health by taking time to focus on what you
really want and become equipped with tools to help you achieve it. By the time
we are done, you’ll go away with a personal action plan to get you up and
running and keep you focused on achieving exactly what you said you want.
If you’ve
always wanted to change but lacked the motivation the time is now. Access your
inner wisdom to the practical steps required to actualise the healthier mind,
body and spirit you desire. It’s truly a
transformational healing journey for the mind, body and spirit. You’ll increase
your awareness and skill in achieving your holistic health and learn how to
prepare and eat organic, plant-based nutrition all in one session, from the soil
to your soul.
Oh, I nearly
forgot...20 steps to Transforming your Health...
1. Create a vision for your health
and wellness
2. Eat more plant based foods
3. Avoid eating meat and the by-products of animals... milk, eggs, butter, whey ...
4. Go organic
5. Reduce stress
6. Eat your greens daily
7. Eat fresh fruit daily
8. Know ye the truth and the truth shall set you free...
9. Sign up for the Soil to Soul Transformation Workshop and learn more steps!
2. Eat more plant based foods
3. Avoid eating meat and the by-products of animals... milk, eggs, butter, whey ...
4. Go organic
5. Reduce stress
6. Eat your greens daily
7. Eat fresh fruit daily
8. Know ye the truth and the truth shall set you free...
9. Sign up for the Soil to Soul Transformation Workshop and learn more steps!
Looking
forward to seeing you there!
Tekhiyah
Your Divine Life Coach
Twitter:
#chooselifewell
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